Posts Tagged ‘ghd’

Customer Storiesghd

GHD differentiates itself by responding swiftly to all clients demands. Coupled with SteelHead, SteelCentral provides visibility into applications and networks to expose, diagnose and resolve all performance issues, ensuring that GHD not just meets, but exceeds SLA requirements.

GHDs people very quickly began to notice the difference, with user satisction surveys now consistently reporting satisction levels above per cent.

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Network performance management NPM was the logical next step for GHD. NPM would improve network visibility and accelerate troubleshooting. For this, the company adopted another component of the Riverbed Application Performance Platform, Riverbed SteelCentral NPM solutions, including NetProfiler, NetShark, Flow Gateway, and Packet Analyzer.

Initially, we explored SteelHead as complementary technology, meaning that while it improved performance, if it went down we could still operate, Harper explains. However, we soon found out that once we had SteelHead offline there was a huge difference in performance. To put this into perspective, before SteelHead, a MB file would have taken almost minutes to transfer from Sydney to Beijing. We now do this in seconds.

Having greatly reduced how long files take to transfer from one side of the globe to the other, employees are able to work together in a way previously unimaginable. Our people collaborate on D apps, moving massive digital files across continents as if theyre working sidebyside. SteelHead makes it possible, Harper says.

Beyond using SteelHead for WAN optimization, SteelCentral gives us the comprehensive visibility and diagnostics into application and network performance we need to quickly and collaboratively identify, isolate and resolve problems anywhere within the app or the network. This is a huge improvement from earlier, when we relied on multiple staff across different teams to use their respective tools tooften unsuccessfullylocate and troubleshoot the problem, Harper says.

Our people collaborate on D apps, moving massive digital files across continents as if theyre working sidebyside. SteelHead makes it possible.

Benefits Collaboration unifies business into One GHD

We differentiate ourselves by responding swiftly to all client demands, says Harper. Coupled with SteelHead, SteelCentral provides visibility into applications and networks to expose, diagnose and resolve all performance issues, ensuring that GHD not just meets, but exceeds SLA requirements.

Before SteelHead, a MB file would have taken almost minutes to transfer from Sydney to Beijing. We now do this in seconds.

Greatly improved staff productivity and morale

GHD is one of the worlds leading professional services companies operating in the global markets of water, energy and resources, environment, property and buildings, and transportation. The company employs more than people in more than offices across five continents.

GHDs teams can now easily collaborate long distance

Geographically dispersed project teams needed to collaborate

With Optimization for Faster App Performance and Network Visibility for Faster Troubleshooting, GHDs Dispersed Professionals Can Now Work as One Team

Solution Riverbed application performance platform, with SteelHead WAN optimization and SteelCentral network performance visibility

With Optimization for Faster App Performance and Network Visibility for Faster Troubleshooting, GHDs Dispersed Professionals Can Now Work as One Team

With SteelHead we set and forget anything that comes across it is optimized even if we havent set it prior. From a business point of view, it is critical technology as were able to share work globally around the practice.

GHD selected Riverbed because SteelHead and SteelCentral can handle anything we throw at them. Our business is simply too large to rely on a range of niche products that dont play nice with each other.

This widely dispersed team offers more than service lines, from engineering to architecture to environmental and construction serviceseach of which is effectively a different profession with its own unique requirements.

Harper and her team initiated a search for more effective WAN optimization. After three proofs of concept from different vendors, we selected Riverbed because SteelHead and SteelCentral can handle anything we throw at them, Harper says. Our business is simply too large to rely on a range of niche products that dont play nice with each other. We initially deployed SteelHead appliances across the globe, and have expanded that to units.

The s of construction and environmental projects GHD engages in are extensive, highly crossdisciplinary and collaborative in nature. Engineers and architects spread out across various offices must collaborate long distance, and to do this they must use applications. GHD has more than , applications, any one of which could be critical for a particular project.

Challenge Enable collaboration between project teams spread across the globe

With SteelHead we set and forgetanything that comes across it is optimized even if we havent set it prior, Harper adds. From a business point of view, it is a critical technology as were able to share work globally around the practice.

Previous attempt at a solution corrupted data and had poor vendor support

We simply dont have as close of a relationship with other vendors as we do with Riverbed, says Gerry Holmes, Director of Information Technology, Canadian Cancer Society. The Riverbed Customer Network is a big part of the reason why weve been able to maintain that connection.

The problem was really twofold, says Elizabeth Harper, CIO at GHD. We had some WAN optimization with another vendor, but it started to corrupt data in our network, so our engineers had to reconstruct those files, especially around CAD. This not only posed risks to project delivery, but was also detrimental to staff morale and satisction.

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Vast data volumes and large files could be an obstacle to effective collaboration. Transferring a single MB file from Sydney to Beijing, for example, would take almost minutes. As a workaround, teams had to copy and update files locally. A project manager would then need to manage version updates and distribute these to the various offices involved in the project.

Flow Gateway NetProfiler

Greater visibility into application performance keeps apps running at maximum speeds

GHD is one of the worlds leading professional services companies operating in the global markets of water, energy and resources, environment, property and buildings, and transportation. The company employs more than people in more than offices across five continents. This widely dispersed team offers more than service lines, from engineering to architecture to environmental and construction serviceseach of which is effectively a different profession with its own unique requirements.

SteelCentral is the only performance management suite that combines user experience, application, and network visibility to let IT see how everything is performing, from the code on the server to the device in the hand.

A critical objective at GHD was to operate as one connected companyOne GHDwhere employees could collaborate and contribute to projects regardless of their location. But application slowness was an obstacle to this goal. A previous network optimization solution that had been put in place had not delivered the needed results.

Virtually eliminated risk to project delivery from poor network performance

Need to manage more than , applications, including CAD, D modeling/visualization and GIS and cilitate troubleshooting, all without compromising project deliveries

Beyond using SteelHead for WAN optimization, SteelCentral gives us the comprehensive visibility and diagnostics into application and network performance we need to quickly and collaboratively identify, isolate and resolve problems anywhere within the app or the network. This is a huge improvement from earlier, when we relied on multiple people across different teams to use their respective tools tooften unsuccessfullylocate and troubleshoot the problem.

Key collaboration apps such as CAD, D modeling, D visualization, and geographic information system GIS generate incredibly large amounts of data, and all this data must traverse the companys networks so that all the contributing professionals are able to work together.

The greater level of visibility has also completely redefined the task of troubleshooting. Prior to implementing SteelCentral, troubleshooting would require multiple teams many hours to diagnose the cause of poor application performance before remediation could take place. Now, network managers are not only able to drill down into problems and remediate issues within minutes, but, if the application has been benchmarked, it can also be done before end users even notice a problem.Customer Storiesghd

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Allow the sleek blackandsilver design to be your clue that whats under the hood of this bad boy is a r cry from your typical flatiron. Embedded in the smooth, beveled, aluminum heater plates are sensors that measure the temperature throughout styling to keep it consistent, and theres a special ceramic coating on the plates, which creates a perfectly flat suce that glides over hair like a dream.

A supersleek flatiron that maintains a steady degreesthe optimal temperature for styling just about any hair in order to reduce the impact of heat damage during styling

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CLASSIC OR ECLIPSE. Both are bomb and dont make your hair ll out or break off, look nice, easy and worth the .

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?I guess thats the name. Its a onetemperature flatiron with a curved edge, so it doesnt leave ends sticking out and doesnt have to be followed by a barrel iron.

The European cult vorite finally made its United States debut, and our scorched heads are forever grateful for the introduction. For years we cranked our flatirons up to degrees OK, and beyond in order to transform our cs, waves, and kinks into straight, smooth s. This game changer doesnt even tempt you with a temperature dialtheres just one single button that heats the plates to degrees in seconds flat. Then, as you run it over each section, the internal sensors are constantly monitoring the temperature of the plates as hair passes over them so that bulkier chunks dont cool them down and thinner ones dont get fried. Translation more consistent smoothing at the lowest temperature possible. As for the results, our hair is noticeably shinier and significantly silkier than when we use a traditional flatiron, and we grew to love the curved edges of the plates. They wont make your cing iron obsolete, but theyre just the ticket for a few loose, ceframing waves.

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ghd Glätteisen im Test unsere Testsieger

ghd Glätteisen im Test unsere TestsiegerDie Glätter der ghd V Gold Serie erreichen recht schnell die optimale Temperatur, maximal in Sekunden. Sobald die Temperatur erreicht ist, sind drei Piep Töne zu hören und das Logo am Schalter leuchtet auf. Aus Sicherheitsgrnden ist auch ein Schlafmodus eingebaut. Die Glätteisen der ghd V Gold Serie schalten sich nach Minuten ab, wenn sie nicht benutzt werden.

Haare locken mit dem Glätteisen wie geht das?

. Fr sehr dickes, widerspenstiges Haar ist der neue ghd Eclipse Styler besonders empfehlenswert. Dank der neuen TriZonen Technologie bleibt das Glätteisen konstant bei der optimalen Stylingtemperatur von Grad. So wird widerspenstiges Haar in Form gebracht, aber nicht geschädigt. Das Glätten geht schnell und hinterlässt seidigen Glanz.

Glätteisen von ghd haben die IonenTechnologie, eine Beschichtung aus Keramik und passen die Hitze an Euren Haartyp direkt an. Diese Innovationen sind in der Entwicklung nicht billig, zudem forscht ghd stetig weiter, um noch bessere Glätteisen auf den Markt bringen zu können. Bei Firmen wie ghd und Cloud Nine steckt eben Qualität dahinter. Hochwertige technische Produkte sollen uns mehrere Jahre begleiten. Deshalb ist es sinnvoll, ein Qualitätsprodukt zu kaufen, auch wenn es in der Anschaffung mehr kostet. ber kurz oder lang hast Du von einer einmalig teuren Anschaffung mehr als von billigen Glätteisen, die kaputtgehen oder Deine Haare schädigen. Haarglätter von ghd kosten um die Euro. Klingt viel, es ist jedoch eine lohnende Investition.

In der Serieghd Eclipsegibt es aktuell zwei Modelle, das ghd Eclipse Styler Set und das ghd White Eclipse. Zur ghd V Gold collection zählen die getesteten ghd V Gold Classic Styler, der ghd V Gold Max Styler, der ghd V Gold Mini Styler und das ghd V Gold Max Kit Test folgt. Zusätzlich gibt es denghd VVintage Pink Styler, dessen Verkauf eine Spende an die DKMS LIFE und krebskranke Frauen beinhaltet. In limitierter Auflage gibt es zudem aktuell den ghd V Opal Styler Limited Edition ghd. Das neuste Modell ist derghd Platinum Styler, den wir in Krze hier in einem ausfhrlichen Test vorstellen werden. Er befindet sich ähnlich wie die ghd V Gold Glätteisen im gehobenen Preissegment, berzeugt aber durch sehr starke Stylingergebnisse. Das Highlight ist das neue Gabelgelenk, welches die Platten perfekt bereinander hält und so das Herausrutschen der Haare auf ein Minimum reduziert.

Cloud Nine Touch im Test fr professionelle Ergebnisse

Cloud Nine Touch im Test fr professionelle Ergebnisse

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Warum sind ghd Glätteisen so gut?Dank der Keramikbeschichtung sind ghd Glätteisen fr alle Haarn bei Damen und Herren gleichermaßen geeignet. Die Styler haben die neuartige IonenTechnologie integriert, bieten eine optimale Stylingtemperatur und verfgen ber eine Abschaltautomatik. Haarglätter aus dem Hause ghd erfllen die Funktion von Glätteisen undLockensin einem. Glätteisen von ghd sind Geräte aus dem ProfiSortiment, die in Friseursalons weltweit benutzt werden und vielerorts die Herzen von Privatanwendern erobert haben.

Braun Satin Hair ST der preiswerte Allrounder im Test!

Warum sind ghd Glätteisen so teuer?Qualität hat eben ihren Preis. Zum Vergleich Auch hochwertige Materialien wie Kaschmir und Seide oder Qualitätsautomarken sind nicht gerade billig. Wem das eigene Haar etwas wert ist, der will auch keine Billigglätter an die Mähne lassen. Dass ghdGlätteisen ihren Preis wert sind, wird nicht nur immer wieder von begeisterten Anwenderinnen berichtet, sondern kann auch im Vergleichstest der Glätteisen nachgelesen werden. Gleich mehrere Haarglätter von ghd haben es unter die Top der Glätteisen geschafft, auch den ersten Platz belegt ein Gerät aus dem Hause ghd.

verstellbare Temperatur mit genauer Steuerung

Alle Glätteisen der ghd V Gold Serie werden zwischen und Grad heiß. Nach zahlreichen Versuchen hat ghd diese Spanne als optimale Temperatur fr Keramikplatten festgelegt, bei der Haar unabhängig vom Haartyp ohne Schäden vielfältig gestylt werden kann. Im Jahr kam dann die Eclipse Serie auf den Markt, die mit sechs Sensoren ausgestattet ist, die den Haarglätter konstant bei Grad halten. Die konstante Temperatur hilft dabei, die Haare schneller in die gewnschte Form zu bringen. Speziell bei dickem und widerspenstigem Haar ist die Zeitersparnis groß. Die englische Daily Mail hat die Glätteisen aus der Eclipse Serie aufgrund der innovativen Technologie als RollsRoyce der Glätteisen bezeichnet.

Darum haben wir zahlreiche Glätteisen fr Euch unter die Lupe genommen. Schon mal vorab, ghd Glätteisen haben den Test mit besten Noten bestanden! Hier das Ergebnis im Detail

Test Siegerghd Gold Classic Styler unser Testsieger!

Hitzeschutz fr die Haare was ihr beim Glätten beachten solltet

Der Nachweis darber ist auf der Website von ghd zu finden. Beim Menpunkt Echtheitsberprfung gelangt ihr zur Produktregistrierung. Dort gibt es eine Maske, in die Angaben zu Eurem Gerät gemacht werden können. Klickt ihr nun auf das goldene Fragezeichen hinter dem Feld fr den Datumscode, erscheint ein Hinweis, wo sich dieser Datumscode finden lässt. Dort ist ein Original des Produktinformationsaufklebers, der sich auf der Innenseite der Haarglätter befindet, abgebildet. Unter dem Symbol mit der durchgestrichenen Badewanne steht klar und deutlich Made in China. Wrden die Produkte immer noch in Korea hergestellt, wäre der entsprechende Nachweis darber auf der Originalwebsite des Herstellers zu finden.

In Deutschland ist Cloud Nine seit aktiv und konnte schnell Privatanwender und Profis von der guten Qualität berzeugen. Viele Benutzerinnen und Benutzer schwören auf ghd, andere loben Cloud Nine. Beide Marken bieten eine sehr gute Qualität! Macht den ghd Cloud Nine Vergleich und testet doch selbst, welche Marke euch besser gefällt!

Gegrndet wurde ghd von Robert Powls, Martin Penny und Gary Douglas im Jahr in Leeds UK. Die ersten zwei Jahre nach Firmengrndung hat ghd absolut keine Werbung gemacht, trotzdem nden die innovativen Produkte einen rasenden Absatz. Die Firma wurde schnell zumMarktfhrer bei den Glätteisenund hat neben Friseursalons auch bei vielen Privatanwendern Einzug gehalten. ghd sponsert zudem die bekannte Victorias Secret Fashion Show und wird von Schauspielerinnen wie Gwyneth Paltrow und Jennifer Aniston benutzt. Auch andere Promis, wie Katy Perry, Madonna und Victoria Beckham, schwören auf die Produkte aus dem Hause ghd. Doch nicht nur Promis drfen lauter good hair days haben, auch Frauen in schweren Lebenslagen sollen sich mit den Produkten von ghd besser fhlen. Deshalb steht soziales Engagement ganz oben auf der Agenda der Firma. Aus dem Verkauf der pinken Haarglätter und limited Editions gehen regelmäßig Spenden an Krebsstiftungen und Hilfsorganisationen fr von häuslicher Gewalt betroffenen Frauen.

Hinter dem Krzel ghd versteckt sich gleich das Motto der Marke, denn ghd steht fr good hair day. Auf Deutsch heißt dies etwa so viel wie guter Haartag. Gemeint ist ein Tag, an dem die Haare tun, was wir wollen und dabei belhaft aussehen. Bad hair days, oder schlechte Haartage, bezeichnen dementsprechend das Gegenteil. Doch damit ist jetzt Schluss, denn dank der Haarglätter von ghd ist jeder Tag ein guter Tag!

Werden die Haare Temperaturen von ber Grad ausgesetzt, wie bei billigen Haarglättern durchaus blich, können sie Schaden nehmen. Temperaturen von Grad und mehr trocknen das Haar aus und beschädigen seine natrliche Schutzschicht. Das Ergebnis sind widerspenstige Haare, die Feuchtigkeit aus der Umgebung aufnehmen, schnell an Halt verlieren und kurzum als frizzy beschrieben werden können.

Wo werden ghd Glätteisen hergestellt?Anngs wurden ghd Glätteisen in Korea produziert, seit einiger Zeit werden die offiziellen ghd Geräte aber in China hergestellt. Auf diese Weise muss ghd die Preise nicht anheben und kann die Glätteisen in bewährter Qualität zum gewohnten Preis an Verbraucher weitergeben.

Welches Glätteisen ist besser ghd oderCloud Nine?Vor einiger Zeit war diese Frage klipp und klar zu beantworten, ghd Glätteisen waren die absolut besten Haarglätter auf dem Markt. Denn die MarkeCloud NineCloud gab es damals noch nicht. Seitdem Cloud Nine das Licht der Welt erblickt hat, scheiden sich allerdings bei der Frage die Geister. Warum? Wahrscheinlich, weil hinter beiden Marken der gleiche kluge Kopf steht, namentlich Robert Powls. Powls ist zusammen mit Martin Penny und Gary Douglas Mitgrnder der Marke ghd und war bis in der Firma aktiv. Dann stieg er aus uns grndete sein eigenes Unternehmen, Cloud Nine war geboren. Es wundert also nicht, dass die Glätteisen von ghd und Cloud Nine sich stark ähneln.

Haare locken mit dem Glätteisen wie geht das?

Wie funktionieren ghd Glätteisen?Das Besondere an der Funktion der Glätteisen von ghd ist, dass die Geräte mit Keramikplatten versehen sind, die die natrliche Schutzschicht des Haares versiegeln und so fr Glanz und ein lang anhaltendes Stylingergebnis sorgen. Zudem arbeiten alle Haarglätter von ghd in einem optimalen Temperaturbereich, der Haare garantiert nicht schädigt.

Welches ghd Glätteisen am besten zu Euch passt, hängt von Eurem iniduellem Haartyp und der Haarlänge ab. Hier ein berblick

Zusätzlich zu den getesteten Varianten der Gold Series kommen regelmäßig limitierte Editionen heraus, die teilweise Spenden fr einen guten Zweck beinhalten. Zur alten Generation zählen die ghdIVGlätteisen, welche nicht mehr erhältlich sind. Die drei wichtigsten aktuellen Kollektionen heißen ghd Eclipse, ghd V Gold und ghd Platinum.

Heutzutage entwickelt sich Technik schnell weiter. Auch bei Glätteisen kamen in den letzten Jahren zahlreiche Innovationen auf den Markt. So wurde es Zeit fr einen neuenGlätteisen Test, denn der letzteGlätteisen Test bei der Stiftung Warentestliegt satte vier Jahre zurck. Die alten Testsieger sind veraltet, einige Marken haben an Bedeutung verloren und können mit neuen Modellen nicht mehr mithalten.Kurzum, das alte Testergebnis aus der Stiftung Warentest ist nicht mehr aussagekräftig!

. Alle ghd V Gold Styler und der ghd Eclipse Styler sind perfekt fr mittellanges bis langes Haar geeignet. Mit ihnen lassen sich die Haare nicht nur glätten, sondern auchLocken, Wellen und nach außen geschwungene Haarspitzen Flicks n. Speziell der ghd V Gold Max Styler hat extra breite Platten, die sich optimal fr langes, dickes Haar eignen oder wenn größere Haarpartien schnell gestylt werden sollen.

. Der ghd V Gold Mini Styler eignet sich ideal fr krzeres, uriertes Haar.

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Zahlreiche Anwenderinnen berichten begeistert von der guten Handhabung, dem leichten Stylen und den tollen Ergebnissen, die besonders lange halten und das Haar seidig glatt machen. So viele begeisterte Benutzerinnen können nicht irren, die Glätteisen der Firma ghd sind absolute Spitzenklasse.

Unser Fazit zur Marke ghd lautet, dass wir die Geräte wärmstens empfehlen können. Zwar bieten die Haarglätter von Cloud Nine eine vergleichbare Qualität, die Marke ghd ist aber bereits ein eliertes Qualitätsprodukt. Ob Eure Haare Glätteisen von ghd oder Cloud Nine lieber mögen, könnt nur ihr persönlich mit einem eigenen Test herausfinden. In unserem Test schneiden die Geräte auf Platz eins und zwei ähnlich gut ab. In jedem Fall ist nichts gegen den Kauf eines ghdHaarglätters einzuwenden.

Komfort durch Schnellaufheizfunktion und Temperaturanzeige

ghd Glätteisenzählen zu den absoluten Top Modellen im Glätteisen Markt. Sie befinden sich zwar im gehobenen Preissegment, sind aber von der Qualität und der Langlebigkeit gnstigen Glätteisen bei weitem voraus.Obwohl ghd Glätteisen vergleichsweise teuer sind sind sie von der PreisLeistung immer noch sehr gut.In unserem Test haben wir insgesamt Modelle von ghd getestet DenGold Classic Styler, denMax Stylerund denMini Styler.

Die ghd Glätteisen sind nicht gnstig, das ist uns bewusst. Doch bei den Geräten handelt es sich um gute Produkte, die Ihr jahrelang benutzen werdet. Die Investition in ein gutes Ergebnis und die Gesundheit der Haare ist es unserer Meinung nach wert. Gönnt Euren Haaren das Beste, was der Markt in Sachen Glätteisen zu bieten hat.

Test Siegerghd Gold Classic Styler unser Testsieger!

Weil der Haarglätter auch unterwegs und auf Reisen nicht fehlen darf, wurden zusätzlich Glätteisen der KategorieMini bzw. Reiseglätteisengetestet. Die Testsieger

Die Entwicklung der ghdStyler geht dahin, die Temperatur konstant zu halten. Ohne nerviges Auf und Runterheizen spart ihr nicht nur Zeit, sondern schont auch Eure Haare. Denn fr das perfekte Stylingergebnis werden weniger Wiederholungen benötigt, selbst bei widerspenstigen oder dicken Haaren. Diese Neuerung ist in die Eclipse Serie bereits integriert, der Styler regelt die Temperatur von Grad selbst und hält sie auch problemlos ber längere Zeit hinweg.

Glute Ham GHDghd

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This represents Rogues complete line of of available GHD machines, including our own GH Rogue Abram and Monster Swing Arm GHD, as well as models from Sorinex, York and Legend. Click any of the machines above for detailed gear specs, photos, user reviews, and ordering info.Glute Ham GHDghd

ghdUnderstanding the GHD

The overhead squat OH squat is, for many CrossFittersone of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,…

CrossFit Gym Etiquette Rules You Need to Know

• From there, return to the starting position by pushing the toes into the footplate which activates the gastrocnemius and pulling up with the hamstrings. Be sure to keep the glutes contracted.

When performing the GHD raise, the goal is to maintain a straight line through the knee, hip, shoulder, and neck at all times. In order to achieve this, think about the body as long as possible. Two of the most common flaws that arise from performing this movement are breaking at the hips and hyperextending through the lumbar spine. These errors result from not being strong enough in the hamstrings and glutes to maintain proper body alignment, and if you feel a lot of strain in your lower back when doing the GHD raise, this is likely the case for you. As always, the smart thing to do is scale back and work on developing your strength in those areas and build up to a GHD raise.

Body Armor  is the original name for the now mous Memorial Day WOD, MURPH. The workout is named after Navy Lieutenant Michael Murphy, was killed…

The GHD is comprised of three main components the kneepad, the footplate and the ankle hooks. The kneepad is fixed while the footplate can be adjusted both horizontally and vertically. The correct setting of the footplate will vary from inidual to inidual based on a myriad of ctors such as tibia length, femur length, of the thighs, and current strength level. As a general rule of thumb, you should adjust the footplate so that when your feet are secured in place your midtoupper thighs will be supported on the curved seat. Your knees should clear the back edge of the seat by at least to inches and your upper body, including the pelvis, should hang down over the seat.

When we think of mobility in CrossFit, we usually focus on our shoulders, traps, IT band, quadricepspretty much the entire posterior chain which includes…

Whats in a thruster? Plus, a few tips to do them more efficiently

Oddly enough, the two most common movements we usually see performed on the GHDsitups and back extensionsare not the ones that the GHD was designed for. While performing situps and back extensions on a GHD is a great way to develop core, back and hipflexor strength, the name of the machine reveals its true purposeto develop an athletes glutes and hamstringsand to do this, one must perform GHD raises. Well that makes sense doesnt it? But have you actually performed a GHD raise yet? For some reason, GHD raises are rarely seen in the majority of affiliate programming, but it is an incredibly effective movement that shouldnt be ignored. Lets examine how to perform the GHD raise correctly, and what benefits can be derived from it.

William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A n of the New Orleans Saints and Newcastle United, Wills vorite CrossFit girl is Helenleast vorite being Isabel.

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The gluteshamstring developeralso known as the GHDcan usually be found in the corner of the gym, inconspicuously tucked away. Though it may resemble some sort of medieval torture device, the GHD is one of the most underappreciated, undervalued and misunderstood pieces of equipment found in a CrossFit box. The movements you perform on a GHD may appear to be straightforward, but if done incorrectly they could lead to injury. Conversely, if you take the time to learn how to use the GHD in a safe and efficient manner, youll be able to take advantage of the numerous benefits it provides.

Certain arenas require you to behave in a respecle manner. You wear the appropriate work attire because you are a professional and you are…

• Begin with the torso perpendicular to the floor.

• Next, squeeze the hamstrings, glutes, and abs, and lower under control until the torso is parallel to the floor.

Our goal at BoxLife Magazine is TO INSPIRE. TO EDUCATE. TO ENTERTAIN. TO UNITE. BoxLife gives readers the tools they need to enhance their workout experience, covering everything from diet and nutrition, training tips, product reviews, overall mental and physical fitness, motivation and more.

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In addition to the weightlifting benefits that GHD raises can provide, they are also effective in preventing injuries, particularly hamstring strains, back injuries and ACL tears. Because GHD raises increase muscle mass and strength in the back, glutes and hamstrings, athletes are better able to withstand the compressive loads and disruptive forces that can occur in numerous sports and physical activities. Furthermore, this exercise puts relatively little stress on the lower back as there are minimal shearing forces involved. As such, GHD raises can be a valuable accessory exercise to deload the spine while still achieving a good training effect.

The gluteham raise is a movement that can really help develop your Olympic lifts, as well as your squats and deadlift. The reason being that the majority of power for these lifts comes from the posterior chain which is comprised of the calves, hamstrings and glutes, as well as other muscle groups. In ct, Canadian strength coach Charles Poliguina man that has designed workout programs for over Olympianssays that approximately of the power for sprinting and jumping comes from the glutes, from the hamstrings and from the calves. Thankfully, GHD raises effectively target all of these areas. When you return to the starting position in the movement, you drive your toes into the toe plate to engage your calves and generate force to help your body move upwards. The hamstrings are strengthened at both the knee and hip joint as it works its two primary functions, knee flexion and hip extension, simultaneously. This is exactly whats happening when you perform everyday movements like running, squatting and jumping, which is why GHD raises are regularly employed by powerlifters, Olympic weightlifters and sprinters.

Ankle Mobility Why its important and how to improve it

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• Set up with the knees either directly on or slightly behind the pad, with the feet firmly on the platform and the back of the calves pressed lightly against the upper ankle hook.

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QUICK READ Questions to Ask Yourself Before Every Training SessionghdUnderstanding the GHD

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Working at GHD Glassdoorghd

GHD is one of the worlds leading professional services companies operating in the global markets of water, energy and resources, environment, property and buildings, and transportation. We provide engineering, architecture, environmental and construction …

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MissionOur people are united by the core values of Safety, Teamwork, Respect and Integrity. We live these values to strengthen our relationships with our clients and within the communities in which we operate. They define who we are.br/br/And, our core purpose as a company Together with our clients, we create lasting community benefit. classtightBot>

Had a phone screening. Was told I would be scheduled for an inperson interview. Recruiter did not have the courtesy to return my calls or emails after weeks of hearing nothing. I would wait a few weeks, and still nothing. months later, I got a rejection letter. months! Terrible recruiting practice from a Senior Talent Acquisition Specialist. The recruiter is the ce of a company, and this one makes GHD look horrible.

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There are occasionally difficult engineering challenges due to the large technical nature of the projects, but theyre outweighed by the positives.

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GHD is a great employee owned company. There are limitless opportunities throughout the US and internationally. I have enjoyed working here since . It has grown considerably in the past years and continues to rise up the ENR rankings.Supportive management provides the tools you need, guidance for projectsExperts in every field are easily accessible and happy to helpGenerous vacation timeHighly ethical; they truly value doing the right thing over moneyEnvironmentally conscious leader in sustainabilityInvest in employees longterm training, development, and progressively more challenging assignmentsHealthy balance of work and fun numerous social events / parties scheduled throughout the year

MissionOur people are united by the core values of Safety, Teamwork, Respect and Integrity. We live these values to strengthen our relationships with our clients and within the communities in which we operate. They define who we are.And, our core purpose as a …Read moreWorking at GHD Glassdoorghd

Righdverbed

RighdverbedEnsure seamless collaboration amongst project teams spread across the globe

The next step, continues Harper, is to extend the benefits of SDWAN to larger GHD offices. Well be migrating larger offices next, and we expect to see cost benefits of more than a million a year.

Positively impacted culture by providing access to all of GHD systems regardless of location

Harper says the successful delivery of the SteelConnect project has invigorated the IT team, and that GHD is enthused about the possibilities of a modern, softwaredefined network. There is an opportunity for GHD to differentiate itself with new s of services, she says. We want to be seen as a leader in client services in our industry, supporting projects around the world. New technologies will be an enabler for us, allowing us to do more with less.

Achieve rapid deployment of branch networking solutions at a lower cost

They needed a , costeffective solution to enable the rapid deployment of those new sites onto the companys network. Riverbed SteelConnect has helped GHD achieve this, fueling stronger collaboration amongst its project teams spread across the globe, business agility and cost savings of an anticipated USD million a year.

Get connected with Riverbed user communities for advice, ideas, tips, special information on upcoming products, and answers to your toughest technical questions.

Harper says the rollout was completed to schedule and describes the results as phenomenal.

Reduced management, maintenance and telephony costs anticipate saving up to of global telecommunications costs over the medium term, and USD million a year once solution is rolled out globally

SteelConnect /

Simplified global collaboration, improving project delivery

To me, ensuring that all our people regardless of location can do their jobs every day and have the tools they need to be successful is absolutely critical, says Elizabeth Harper, CIO, GHD.

The deployment was almost zero touch, she explains. What SteelConnect allows us to do is to preconfigure a device using a cloud portal before delivering it to the physical site. This means that a nonIT person at the small office can follow instructions, plug the device in and have everything up and running in minutes instead of days.

Harper estimates that if GHD had chosen a traditional networking approach, the project would have taken at least three months to complete. Using the Riverbed SteelConnect solution, the timeframe was four weeks. This has dramatically reduced the cost of implementation in sites that are geographically dispersed across the US and Canada.

In , GHD merged with Canadian engineering consultancy ConestogaRovers Associates CRA, inheriting , new employees. Of the new offices they had to integrate into the wider GHD business, were small and remote sites of less than employees each. Larger offices were brought on to the GHD network through more traditional approaches a process that would take a full year to complete but these smaller offices, which are typically set up to be close to a client, had to be brought on more quickly. GHD was looking for a costeffective solution to provision these sites, and it needed to be both easy to deploy and to maintain given the limited amount of IT resources at the locations.

GHD, a leader in engineering, architecture, environmental and construction services, has a complex IT landscape which spans more than countries, , employees, leverages , business and technical applications, and includes GHDs own private cloud.

IT and the use of emerging technology are foundational to how GHD delivers successfully to its clients. In addition to leveraging more than , business and technical applications many of which are data and bandwidth intensive design tools GHD hosts its own cloud to support ongoing client needs. It is an effective but complex environment that powers the collaboration of global project teams as well as client engagement.

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We simply dont have as close of a relationship with other vendors as we do with Riverbed, says Gerry Holmes, Director of Information Technology, Canadian Cancer Society. The Riverbed Customer Network is a big part of the reason why weve been able to maintain that connection.

SteelConnect, says Harper, delivers the necessary agility for a growing business, and helps the company deliver a significant competitive advantage. In the six years Ive been here weve bought companies into GHD. We see SteelConnect as a key enabler in being able to integrate newer organizations more quickly.

GHD has been on a journey with Riverbed going back six years, and has already had success implementing key parts of the Riverbed Application Performance Platform across their global business. They useRiverbed SteelHeadto optimize network traffic and accelerate delivery and peak performance of applications;Riverbed SteelCentralfor endtoend visibility across networks, applications and enduser experience; andRiverbed SteelFusionto simplify the management of branch office IT operations.

GHD deployed Riverbeds SDWAN solution SteelConnect across new offices in just four weeks, and we anticipate saving million annually.

Reduce time and cost to maintain small office networking solutions

When it came time to explore an SDWAN solution, Harper and her team evaluated several options. We did a really thorough assessment of the space, and Riverbed SteelConnect just ticked all the boxes a very low, almost zerotouch deployment, easy to stand up, low levels of ongoing maintenance and support and cost savings, says Harper.

Not only does this simplify sharing and collaboration, but we anticipate saving around of our global telecommunications costs over the medium term.

GHD has a longstanding relationship with Riverbed their technology does what it says its going to do. Over time, weve replaced a lot of competitors equipment with Riverbed solutions, explains Harper. The team has really listened to us, and as a result, theyve enabled us to create a network environment for GHD that truly performs and helps us meet client expectations.

Provide employees at new small sites with access to GHDs complex network of applications, services and cloud environment

The result is a business that is more connected, with a more consistent network experience. Weve connected smaller offices in a way theyve never experienced before, she says. For the first time, end users have access to the full raft of our business services just as though they were in a large office and they really feel like theyre part of the same organization. This has made a tremendous cultural impact.

Zerotouch, rapid deployment of small offices onto GHDs network, resulting in greater business agility and costsavings

GHD is one of the worlds leading professional services companies operating in the global markets of water, energy and resources, environment, property and buildings, and transportation. It provides engineering, architecture, environmental and construction services to private and public sector clients. GHD employs more than , people in offices to deliver projects across the entire asset project lifecyclefrom planning to designing, sustaining, enhancing and retiring assets.

One of the most obvious changes of the upgrade is VOIP as standard, with all the benefits of a unified communication structure, says Harper. Not only does this simplify sharing and collaboration, but we anticipate saving around of our global telecommunications costs over the medium term.

When global professional services company GHD merged with North American engineering consultancy ConestogaRovers and Associates CRA, it added more than , employees in offices, including small sites.

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